Dave Asprey: The Godfather of Biohacking & Founder of TrueLight Red Light Therapy


About Dave Asprey – Biohacker, Founder, Visionary

Dave Asprey- widely recognized as the Godfather of biohacking - founded TrueLight to harness red and near-infrared light for transformative health results. After overcoming chronic fatigue, brain fog, arthritis, toxin-related injuries, and life-changing weight gain, he discovered red light therapy in the early 2000s using an experimental infrared device to heal his brain and revitalize his cellular energy.

From Personal Healing to Scientific Innovation

Asprey’s personal transformation - recovering from mold exposure, traumatic brain injury, and systemic inflammation - lit the spark for his mission. He began using infrared and red light devices to reboot his mitochondrial function, accelerate healing, and reduce inflammation. This experience inspired the creation of TrueLight, combining red, near-infrared, and amber wavelengths in clinical-grade panels engineered for skin rejuvenation, pain relief, and muscle recovery.

Why Dave Believes Red Light Therapy Is Foundational in Biohacking

  • “Light is a massive signal for the brain, the skin, and every cell in your body,” Asprey says. “Red light, generally, is going to make you feel better and look better.” 

  • More than two decades of personal use have proven its power: anti‑inflammatory effects, collagen stimulation, wound healing, and deeper systemic regeneration  .

Red Light Therapy Benefits You Can Feel & See

1. Skin Rejuvenation

TrueLight’s red and near-infrared wavelengths penetrate skin layers (~8–10 mm) to stimulate collagen production, smooth fine lines, repair sun damage, and reduce inflammation for visibly glowing, youthful skin. Dave integrated amber light intentionally to support microvascular circulation and enhance overall skin texture.

Shop Red Light Panels & Wands for Skin Rejuvenation

2. Pain Relief

By recharging mitochondria and delivering electrons to injured tissue, red and near-infrared light deliver a powerful, drug‑free anti‑inflammatory effect, accelerating healing from bruises, joint pain, arthritis flare‑ups, and soft-tissue injuries.

Shop Red Light Panels & Wands for Pain Relief

3. Muscle Recovery

Used by athletes and fitness enthusiasts, TrueLight panels help boost circulation, reduce muscle soreness (DOMS), and support cellular regeneration. This leads to faster recovery, improved performance, and sustained energy levels during training cycles.

Shop Red Light Panels & Wands for Muscle Recovery

Dave’s Vision: Biohacking Through Light

Asprey’s philosophy extends beyond product design—he sees controlled light exposure as a modality to hack the environment and tune your biology. From optimizing circadian rhythms to improving mitochondrial respiration, he advocates red light as a daily cornerstone of human upgrade routines  .

At TrueLight, this vision comes to life through proprietary devices featuring precise wavelengths and safe, low‑EMF design. By stacking red, infrared, and ambient amber light in one panel, TrueLight delivers targeted sessions for skin health, pain management, and athletic recovery - all backed by science and decades of personal biohacking experience..